CJF Personal Training
About
CJF personal training is proud to provide top quality strength, conditioning, and recovery services to fairfield county. I am committed to expanding my knowledge and delivering fun and difficult workouts while bringing the highest level of care to recovery. Unlike my competitors, I'm invested in developing a personal connection with each and every one of my clients. My clients receive workouts, nutrition guidance, in person training sessions, and recovery services such as mobility and theragun. Get in touch with me when you're ready to learn more; I can't wait to meet you!
Our services
Golf Performance
Increase your drive, increase balance over the ball, reduce pain pre, intra, and post event.
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Personal Training
Specific to clients needs and goals. 30 or 60 minute sessions.
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Recovery
Personalized mobility routines, theragunning, diagnostic assessment.
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